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to live well.
Emergency Support Resources
It’s essential to know where to turn for support in times of need. Below is a list of national mental health resources, hotlines, and support services available for anyone facing crises or seeking help.
Remember: You Are Not Alone
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Seeking help is a sign of strength. If you or someone you know is struggling, please reach out to one of the resources listed above. Your well-being matters!
National Mental Health Resources
A free, 24/7 service that provides support, information, and resources for individuals in distress or crisis.
National Suicide Prevention Lifeline
Crisis Text Line
Text: Text “HELLO” to 741741​
​​Website: crisistextline.org​
A 24/7 text line providing free support for people in crisis. Text with trained crisis counselors.
Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline
Phone: 1-800-662-HELP (1-800-662-4357)
​​Website: samhsa.gov/find-help/national-helpline​
A confidential and free helpline for individuals and families facing mental health and substance use disorders.
Additional Support Services
An online platform connecting individuals with licensed therapists for virtual counseling.
Better Help
Talkspace
​​Website: talkspace.com​
Talkspace offers online therapy and mental health support, connecting users with licensed therapists via text, audio, and video messaging. With flexible plans and the convenience of virtual therapy, Talkspace makes it easy for anyone to access support that fits their busy schedules.