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to live well.
Tools & Apps
Discover some of my favorite tools and apps that have made a difference in my wellness routine. These recommendations include everything from mindfulness apps to fitness trackers. Each one is chosen to help you integrate wellness into your daily life with ease and enjoyment.
Apple Watch
A personal wellness companion that’s always on hand (literally). The Apple Watch helps track everything from daily activity and workouts to mindfulness minutes. Its gentle nudges to move, breathe, or reflect are small reminders that wellness isn’t just about intense workouts—it’s about taking care of the little things too. My Apple Watch has become my favorite fitness tracker, tracking everything from daily steps to mindfulness moments. I love the gentle reminders to move or breathe, which serve as perfect nudges to keep wellness at the forefront of my day. Plus, it’s a great way to keep an eye on my fitness progress without having to constantly check my phone.
Headspace App
Headspace has become a great app to build in a moment of calm during my day. It offers guided meditations that feel more like a gentle reminder to slow down. If I'm ever feeling anxious, Headspace gives me the outlet to collect my thoughts and adds mindfulness.
The 75 Hard App
Taking on the 75 Hard challenge was one of the best decisions I've ever made, and the 75 Hard App has been essential in keeping me accountable. It helps track everything from daily workouts to reading habits, making it easier to stay on top of the program's demands. Using this app has kept me motivated and disciplined, and it’s a fantastic tool for anyone ready to push their limits and build lasting habits. Additionally, I love the notifications it sends you when you haven't finished your tasks of the day yet!
MyFitnessPal App
Staying mindful of what I’m eating is key to my wellness routine, and MyFitnessPal makes it so easy. I use it to track my meals and ensure I’m giving my body the proper nutrients. The app helps me stay aware of my nutrition and keeps me accountable. It’s been a great way to stay on top of my dietary goals without feeling restrictive.